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Read my latest articles on getting started with exercise and keeping yourself healthy and motivated.
A key goal for a lot of people is to get more steps in, with the hallowed 10,000 a day figure being the most common target. But why is 10,000 the holy grail? Why does our step count matter and how can we hit our step goal if we’re stuck behind a desk all day?
I’ve written in the past about energy levels – finding the energy to exercise and tips to manage slumps. Sometimes though we just need to recognise and lean in to our body’s need to rest.
There is so much tech in the fitness industry to help support us with our health and fitness goals. It can sometimes feel a little overwhelming to know which to choose. How can you find a food tracker that's right for you?
Are your jeans feeling tighter after all of those unavoidable egg shaped treats you've been consuming over the past couple of weeks/months? Mine too! Let's look at how we can get back on track with our nutrition. We're in this together!
Every now and again you read something which cuts through, makes you think differently and leads to you actually changing something about your life. To celebrate World Book Day, I’d like to share some books which have inspired me to make some positive changes.
One of the main reasons people give for not exercising (after being time poor) is not having enough energy. How can you overcome this?
No! In fact, you already are without even realising it. But there’s probably more you could be doing with resistance training to make your life better now and in the future.
I came to personal training fairly late in life. I started my business when I was 40 and had a whole other career beforehand. In this blog I explore some of the reasons behind this career change.
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