Call / Text / WhatsApp 0777 681 4174
Email [email protected]
Based in Whaley Bridge, SK23
For a free, no obligation initial
consultation, get in touch
Instagram
Read my latest articles on getting started with exercise and keeping yourself healthy and motivated.
It feels like protein is the buzzword in the fitness industry at the moment and our supermarkets are full of products boasting their high protein credentials. But knowing how much you actually need to be eating and what the best sources are can be unclear, with a lot of contradictory information flying around. Hopefully this article will answer some of your questions and help you to make more informed choices about your protein intake.
Most of us feel like we need to be doing more exercise but how much should we be aiming for, how often and what actually counts as exercise? In this blog I take a look at the NHS exercise recommendations and explain how they can translate to your life.
A key goal for a lot of people is to get more steps in, with the hallowed 10,000 a day figure being the most common target. But why is 10,000 the holy grail? Why does our step count matter and how can we hit our step goal if we’re stuck behind a desk all day?
I’ve written in the past about energy levels – finding the energy to exercise and tips to manage slumps. Sometimes though we just need to recognise and lean in to our body’s need to rest.
There is so much tech in the fitness industry to help support us with our health and fitness goals. It can sometimes feel a little overwhelming to know which to choose. How can you find a food tracker that's right for you?
Are your jeans feeling tighter after all of those unavoidable egg shaped treats you've been consuming over the past couple of weeks/months? Mine too! Let's look at how we can get back on track with our nutrition. We're in this together!
Every now and again you read something which cuts through, makes you think differently and leads to you actually changing something about your life. To celebrate World Book Day, I’d like to share some books which have inspired me to make some positive changes.
One of the main reasons people give for not exercising (after being time poor) is not having enough energy. How can you overcome this?
For a free, no obligation initial consultation, face to face or by phone get in touch
Instagram