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Am I too old to start lifting weights?
No! In fact, you already are without even realising it. But there’s probably more you could be doing with resistance training to make your life better now and in the future.
Articles
Read my latest articles on getting started with exercise and keeping yourself healthy and motivated.
How much protein should I be eating?
It feels like protein is the buzzword in the fitness industry at the moment and our supermarkets are full of products boasting their high protein credentials. But knowing how much you actually need to be eating and what the best sources are can be unclear, with a lot of contradictory information flying around. Hopefully this article will answer some of your questions and help you to make more informed choices about your protein intake.
How much exercise should I be doing?
Most of us feel like we need to be doing more exercise but how much should we be aiming for, how often and what actually counts as exercise? In this blog I take a look at the NHS exercise recommendations and explain how they can translate to your life.
How can I get more steps in (and why do I need to)?
A key goal for a lot of people is to get more steps in, with the hallowed 10,000 a day figure being the most common target. But why is 10,000 the holy grail? Why does our step count matter and how can we hit our step goal if we’re stuck behind a desk all day?
The importance of taking time to rest
I’ve written in the past about energy levels – finding the energy to exercise and tips to manage slumps. Sometimes though we just need to recognise and lean in to our body’s need to rest.
What’s the best food tracking app to use?
There is so much tech in the fitness industry to help support us with our health and fitness goals. It can sometimes feel a little overwhelming to know which to choose. How can you find a food tracker that's right for you?
Feeling like you’ve over-indulged on Easter eggs? Me too! How can we get back on track?
Are your jeans feeling tighter after all of those unavoidable egg shaped treats you've been consuming over the past couple of weeks/months? Mine too! Let's look at how we can get back on track with our nutrition. We're in this together!
Three books which have inspired me
Every now and again you read something which cuts through, makes you think differently and leads to you actually changing something about your life. To celebrate World Book Day, I’d like to share some books which have inspired me to make some positive changes.
Post archive
Too tired to exercise?
From Finance Director to Personal Trainer - why I decided to change careers
Struggling with dry Jan? Try these tips
When is the best time to start a new exercise regime?
11 reflections on 11 years sober
3 awesome alternatives to alcohol in December
Why do you want to lose weight?
Tips for managing energy slumps
Overcoming negative influences
Get yourself a map for your fitness journey
How to build positive habits into your life
Bringing your positive holiday habits home with you
Getting out of your comfort zone
Finding a coach who is right for you
Are past negative experiences holding you (and your health) back?
Making Mondays less manic
Moderation versus abstinence
10 reasons why lifting weights has made my life better (and why it could make yours better too)
Trying to talk yourself out of it?
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