My approach

Whether you’re not used to exercising, don't consider yourself to be 'sporty', are nervous about exercising or have a specific fitness goal, I can help you find an activity that you enjoy, that suits your fitness level and helps you feel good about yourself.

My approach is gentle and friendly; I want you to feel comfortable and supported while you exercise.

I offer realistic and achievable fitness programmes that are tailored to your individual needs and the support and motivation to help you stay on track. That includes:

a free initial no obligation consultation, face to face or by phone
exercise and advice tailored to your personal goals - no one-size-fits-all mentality
welcoming you to my private studio space or at a location that feels best for you - whether that’s a local park or your own home
taking into account your stage of life and any other factors which may be affecting your ability to exercise, such as work, stress, family circumstances or your menstrual cycle
sessions tailored to your preferences, including the music we work out to.

For a free, no obligation initial consultation, face to face or by phone get in touch