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Each training session is tailored to your needs based on our initial free consultation and then adapted based on our regular progress check-ins.
Evening and weekend appointments are available - please get in touch for more information.
£40 per 1 hour session
The structure of each session will be tailored to suit your goals and needs.
There is no one-size-fits-all session plan. But, as an example, a typical session could include:
Warm up - which will include dynamic stretching and light cardio exercises to get your body and mind ready for the main session
Introduction to compound lifts (e.g. barbell squat, bench press, deadlift) - using weights which are appropriate for you and ensuring that you are lifting safely and efficiently
All over body conditioning circuit - providing an opportunity to work with a range of equipment (e.g. battle ropes, spin bike, suspension training, medicine ball, boxercise)
Cool down and stretch - taking you through stretches on all the muscles we've worked to aid recovery and flexibility
You will receive a free SKPT branded water bottle on completion of your first session to help you stay hydrated!
For a free, no obligation initial consultation, face to face or by phone get in touch